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Movement to Expand Your Soul.

Asah Wellness Logo - A beige stylized illustration of a flower with a ring inside the circular center, and elongated petals, set against a black background.
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Quiet the noise.
Deepen your transformation.

Located in Chicago’s Garfield Park, Asah is your soulful studio for pilates and wellness that meets you where you are and builds you from the inside out.

INCLUSIVE FOR ALL BODIES

Semi-private class sizes

IMMERSIVE,
one-of-a-kind space

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PILATES & WELLNESS EXPERIENCES

Find Strength & Stillness Within

Explore our upcoming classes, always grounded in our immersive approach to movement.

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Reformer Pilates

Full-body, high-intensity, and low-impact workouts in our founder’s signature method.

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Mat Pilates

Deepen the connection with your breath, presence, and strength with full-body mat pilates.

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Infrared Sauna

Private infrared and red-light therapy enhances recovery, circulation, and immunity.

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Experiental Wellness

Go beyond the classes with new experiences designed to deepen your practice.

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THE STUDIO

Spark Transformation Across Mind, Body,
and Soul

Named after an ancient Hebrew word meaning “to do, to make, to accomplish,” everything we do at Asah is steeped in purpose — both in ourselves and in our communal power.

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Step into the studio, and here’s what you can expect:

AN IMMERSIVE EXPERIENCE

Beautiful and atmospheric, immerse yourself in our state-of-the-art studio space with custom reformers, ambient lighting, and grounding sensory details.

CURATED BEATS AND SCENTS

Get in the zone with intentional playlists and invigorating scents that captivate the senses and ground you in your body.

MADE FOR MIND, BODY, AND SOUL

From IV drips to infrared sauna, explore a variety of wellness experiences to support your highest self, both inside and out.

MOVESXMABEL

Meet Your Guide in Immersive Movement

At the heart of Asah Wellness is Mabel's belief that transformation happens one intentional step at a time. Her passion for movement, wellness, and community inspired her to create a studio experience that helps every client feel seen, supported, and empowered on their journey.

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Your Destination for Transformation

Join our mailing list to follow along as Asah Wellness comes to life. Be the first to hear about our opening, upcoming offerings, special events, and ways to get involved.

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Asah Wellness, Chicago Logo

Create. Accomplish. Become.